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313: Anxiety š Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson (Rerelease of Ep266)
Mental - The Podcast to Destigmatise Mental Health
Anxiety in Society: Seeking Support and Taking Care
The hosts delve into the topic of anxiety and its impact on individuals in our modern society, emphasizing the significance of seeking support and practicing self-care. They introduce guest Gina Nelson, a licensed clinical social worker, and draw parallels to previous discussions on climate change and mental health stigma.
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