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6min chapter
313: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson (Rerelease of Ep266)
Mental - The Podcast to Destigmatise Mental Health
Addressing Personal Issues, Societal Change, and Anxiety History
This chapter discusses the importance of addressing personal issues and seeking support for making changes. It includes personal stories about anxiety, family dynamics, and the impact of stress.
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