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10min chapter
313: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson (Rerelease of Ep266)
Mental - The Podcast to Destigmatise Mental Health
Unfair stereotypes and emotional regulation
This chapter focuses on the unfair stereotypes placed on teenagers and their impact on identity. It also discusses the importance of emotional regulation and using polyvagal theory to navigate emotions.
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