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313: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson (Rerelease of Ep266)
Mental - The Podcast to Destigmatise Mental Health
Managing Extreme Anxiety and Restoring Emotional Well-being
Exploring how extreme anxiety can lead to emotional paralysis and discussing strategies such as self-care, reflection, and understanding personal values to restore emotional well-being.
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