Barbell Shrugged [Human Performance Technology] The Future of High Tech Solutions to Elite Performance w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash #713
Sep 20, 2023
Dr. Andy Galpin, a leading Human Performance scientist, discusses the future of high-tech solutions to elite performance. The podcast covers advancements in technology, rethinking sleep stages for performance optimization, measurement and evaluation of sleep quality, monitoring and analyzing human performance technologies, and the potential of running simulations to determine personalized training approaches.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Future of High-Tech Solutions to Elite Performance
01:41 • 9min
Rethinking Sleep Stages for Performance Optimization
10:44 • 6min
Measurement and Evaluation of Sleep Quality
16:26 • 2min
Monitoring and Analyzing Human Performance Technologies
18:46 • 9min
The Future of High Tech Solutions in Elite Performance
28:07 • 24min