6min chapter

Barbell Shrugged cover image

[Human Performance Technology] The Future of High Tech Solutions to Elite Performance w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash #713

Barbell Shrugged

CHAPTER

Rethinking Sleep Stages for Performance Optimization

The speakers debate the usefulness of tracking sleep stages on wearables for optimizing performance, arguing that sleep stages should be responsive to daily demands. They question the accuracy of determining optimal deep sleep and suggest focusing on factors influencing sleep quality and recovery instead.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode