[Human Performance Technology] The Future of High Tech Solutions to Elite Performance w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash #713
Barbell Shrugged
00:00
Rethinking Sleep Stages for Performance Optimization
The speakers debate the usefulness of tracking sleep stages on wearables for optimizing performance, arguing that sleep stages should be responsive to daily demands. They question the accuracy of determining optimal deep sleep and suggest focusing on factors influencing sleep quality and recovery instead.
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