[Human Performance Technology] The Future of High Tech Solutions to Elite Performance w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash #713
Barbell Shrugged
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Measurement and Evaluation of Sleep Quality
This chapter discusses the importance of sleep and how to measure its quality using objective metrics such as resting heart rate, heart rate pattern, respiratory rate, and cognitive performance. It emphasizes the significance of consistency in waking up time and highlights that waking up multiple times during the night indicates inefficient sleep.
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