It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds How Exercise Transformed My ADHD 🧠& My Life
Jun 23, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Different Types of ADHD Brains
02:13 • 3min
The ADHD Brain and the Importance of Planning and Execution
04:48 • 4min
How to Lose Weight and Change Your Life
09:17 • 3min
How to Move Your Body to Improve Your Symptoms
12:11 • 4min
How to Make Walking a Habit
15:41 • 2min