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How Exercise Transformed My ADHD 🧠& My Life
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
How to Move Your Body to Improve Your Symptoms
The number one treatment next to medication and therapy for improving the symptoms of ADHD is exercise at least like 20 to 30 minutes a day. Studies are now showing that a lifetime of activity can delay the onset of Alzheimer's. I think walking is a beautiful form of exercise. You don't need equipment. You just go out your front door and bobs your uncle. My phone is points if you can do a first thing in the morning where you expose your eyes to natural sunlight, which will help to regulate your melatonin production and improve the quality of your sleep.
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