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How Exercise Transformed My ADHD 🧠& My Life
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
The Different Types of ADHD Brains
The way I'm starting to understand how our brains work a little bit differently is that with neurotypicals because they have more access to their prefrontal cortex, we can usually exceed it. The minute that switch goes off, it's like the parental side of your brain shuts down and you're in the back area of your brain,. And it's like a drunk toddler with a knife running around in circles in that back area. We are emotionally dysregulated or we're in our feelings or we're not thinking rationally. That is a part of our brains that really hang us up. It is also very scientific and learning more about energy management and how that applies to the ADHD individual whose brain can
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