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How Exercise Transformed My ADHD 🧠& My Life
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
How to Lose Weight and Change Your Life
When I was 21, I was a hot mess. My prospects in life were not good. So at that point, I decided that I was going to lose weight by cleaning up my diet and exercising. That was all well and good, but it was actually the exercise piece that completely transformed my life. If you have ADHD, whether it's diagnosed or not, if you want to get control over the symptoms and get control over your life, start working out.
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