Just Fly Performance Podcast

363: Chris Korfist on Advancing Training Models in Sprint Performance

Jun 15, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Shocking Moments From the State Meet
02:54 • 3min
3
The Importance of Mental Training
06:07 • 6min
4
The Art of Coaching
11:52 • 2min
5
The Power of the Highlight Reel
14:21 • 2min
6
The Importance of Mental Training
16:28 • 4min
7
How to Train for a State Championship
20:05 • 2min
8
The Importance of Speed Endurance
22:25 • 2min
9
The Importance of Speed Endurance Training
24:42 • 3min
10
How to Improve Your Speed Endurance
28:05 • 4min
11
The 1080 Isokinetic Exercise
32:09 • 2min
12
How to Run a 30 Second Exercise
33:53 • 2min
13
How to Get Better Practices
35:37 • 2min
14
The Logistical Issue With Speed Workouts
37:33 • 2min
15
The Secret Sauce to a Successful Box Jump
39:14 • 2min
16
How to Strengthen Your Reactive Strength
40:58 • 2min
17
The Art of Coaching
42:46 • 2min
18
The Importance of Swing Leg Drills
44:25 • 3min
19
The Role of the Core and the Trunk in Running in a Water Bag
47:10 • 2min
20
How to Swing Leg Drills
49:00 • 2min
21
How to Improve Hip Flexor Strength and Speed
51:13 • 2min
22
Exogen Wearable Resistance Gear
52:44 • 4min
23
The Differences Between Primetize and Flex Leg Sprint
56:43 • 2min
24
The Power of Flex Leg Binding
58:20 • 3min
25
How to Train for a Longer Period of Time
01:01:06 • 2min
26
The Power of Rest
01:03:29 • 2min
27
The Art of Switching Over
01:05:59 • 4min
28
Chris Corpus on Fast Speed Training
01:10:22 • 2min