WHOOP Podcast Best of 2023: Reliving the Top Conversations of the Year
4 snips
Dec 27, 2023 Revisit top episodes of the year featuring NBA Champions, Military Veterans, DJs, CEOs, and leading experts. Topics include fitness commitment, power of cold therapy, starting nasal breathing, biohacking, active menopause transition, dealing with PTSD, setting boundaries, combatting addiction through running, and power of absurdity in marketing.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Challenges of Maintaining a Healthy Lifestyle with an Unpredictable Schedule
02:29 • 2min
Dedication to Fitness and the Power of Cold Therapy
04:20 • 7min
The Connection Between Exercise and Brain Function
11:07 • 3min
The Power of Mindset in Perimenopause and Menopause
13:50 • 15min
Reflecting on a Game Room Purchase and Incorporating Office Experience
28:32 • 2min