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Best of 2023: Reliving the Top Conversations of the Year
WHOOP Podcast
The Connection Between Exercise and Brain Function
The hosts discuss the importance of exercise for brain function and share personal anecdotes about their own health habits. They mention a book called Brain Rules and their friendship with Tim Ferriss, who introduced them to optimization and health practices. The chapter concludes by mentioning a future episode on menopause and its impact on long-term health.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode