Challenges of Maintaining a Healthy Lifestyle with an Unpredictable Schedule

The chapter explores the challenges faced by the speaker regarding weight gain and maintaining a healthy lifestyle due to their unpredictable schedule as a performer. It highlights the difficulties of traveling, irregular sleep patterns, and limited time for proper nutrition. The speaker shares their experience during the pandemic, where they prioritized their health and learned about the significance of sleep and calorie management using a fitness tracking device.

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