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2min chapter
Best of 2023: Reliving the Top Conversations of the Year
WHOOP Podcast
Challenges of Maintaining a Healthy Lifestyle with an Unpredictable Schedule
The chapter explores the challenges faced by the speaker regarding weight gain and maintaining a healthy lifestyle due to their unpredictable schedule as a performer. It highlights the difficulties of traveling, irregular sleep patterns, and limited time for proper nutrition. The speaker shares their experience during the pandemic, where they prioritized their health and learned about the significance of sleep and calorie management using a fitness tracking device.
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highlights
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