Siim Land Podcast #384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A
Nov 9, 2023
Discussion about overhyped longevity supplements, including resveratrol and NMN. The health benefits of healthy foods and evidence-based longevity supplements such as creatine and omega-3. Exploring the effectiveness of glenac for longevity and the dangers of plastic and non-stick cookware. Benefits of combining cardio and weightlifting for optimal health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Overhyped Claims about Longevity Supplements
02:15 • 5min
Health Benefits of Healthy Foods and Evidence-Based Longevity Supplements
07:17 • 2min
Supplement Effectiveness and Timing of Training
09:45 • 15min
The Dangers of Plastic and Non-Stick Cookware
24:24 • 7min
Combining Cardio and Weightlifting for Optimal Health
31:52 • 7min