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5min chapter
#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A
Siim Land Podcast
Overhyped Claims about Longevity Supplements
The chapter discusses the exaggerated claims surrounding certain supplements for longevity, such as resveratrol, nicotinamide riboside, NMN, and spermidine. While some of these supplements may have benefits in specific conditions, they are not proven to extend lifespan or promote longevity.
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