Supplement Effectiveness and Timing of Training

This chapter discusses the effectiveness of supplements like glenac for longevity, highlighting their potential benefits for older individuals and those experiencing accelerated aging. It also explores the role of creatine in brain health and cognitive function, as well as the importance of magnesium for energy production and its association with heart disease. Additionally, it provides insights on the optimal time to train for different types of workouts and advises against using plastic for cooking or microwaving.