#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A
Siim Land Podcast
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Health Benefits of Healthy Foods and Evidence-Based Longevity Supplements
This chapter discusses the health benefits of healthy foods and the top five evidence-based longevity supplements, including creatine, glycine, NAC, magnesium, and omega-3. They highlight human clinical trials supporting the effectiveness of glycine and NAC in reversing age-related decline in functional aspects.
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