AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A
Siim Land Podcast
Combining Cardio and Weightlifting for Optimal Health
This chapter explores the benefits of combining cardio exercises and weightlifting in reducing the risk of heart disease and overall mortality. It also discusses the optimal amount of exercise for reducing health risks and emphasizes the importance of finding the right balance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode