#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A
Siim Land Podcast
Combining Cardio and Weightlifting for Optimal Health
This chapter explores the benefits of combining cardio exercises and weightlifting in reducing the risk of heart disease and overall mortality. It also discusses the optimal amount of exercise for reducing health risks and emphasizes the importance of finding the right balance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
