She's So Lucky Raven Ross on Finding Pilates and Evolving Wellness Habits
Sep 17, 2024
Raven Ross, a fitness entrepreneur and master Pilates instructor famously known from Love is Blind, shares her journey from dance to wellness. She discusses revamping her daily habits, embracing solitude, and the evolution of fitness culture toward positivity. Raven explains how Pilates empowers women and offers tips for finding the right classes. The conversation highlights integrating joy into routines, managing wellness in a new city, and the importance of authenticity in fitness. Tune in for her engaging insights on personal growth and creating fulfilling wellness habits.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 5min
Embracing Movement and Wellness
04:48 • 7min
Evolution of Fitness Culture
12:05 • 8min
The Essence of Effective Instruction
20:15 • 5min
Embracing Daily Joys and Mindful Experiences
24:55 • 5min
Navigating New York: Choices and Connections
30:22 • 17min
Evolving Wellness: Hydration, Sleep, and Seasonal Style Changes
46:59 • 6min
Embracing Pilates and Personal Growth
52:48 • 16min
Embracing Authenticity in Wellness and Upcoming Fitness Programs
01:08:32 • 3min