Raven Ross on Finding Pilates and Evolving Wellness Habits
Sep 17, 2024
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Raven Ross, a fitness entrepreneur and master Pilates instructor famously known from Love is Blind, shares her journey from dance to wellness. She discusses revamping her daily habits, embracing solitude, and the evolution of fitness culture toward positivity. Raven explains how Pilates empowers women and offers tips for finding the right classes. The conversation highlights integrating joy into routines, managing wellness in a new city, and the importance of authenticity in fitness. Tune in for her engaging insights on personal growth and creating fulfilling wellness habits.
Raven Ross emphasizes transforming wellness routines by integrating Pilates and mindfulness practices into daily life for better self-growth.
She shares the importance of community in wellness journeys, advocating for social fitness activities to enhance motivation and accountability.
Raven reflects on overcoming body image challenges from her dance background, promoting self-acceptance and a healthier mindset around food choices.
Deep dives
Invitation to a Live Event
A live show called Black Balance Girl will be held on October 21st in New York City at City Winery, offering an enjoyable night out for attendees. The event encourages participants to engage with topics covered throughout the year, specifically focusing on personal growth and empowerment. Guests are urged to attend with friends to foster a communal experience, contributing to the event's atmosphere. Tickets are available through social media links, highlighting the importance of securing attendance early due to anticipated popularity.
Exploring Dance and Wellness
The guest discussed their journey into the world of wellness, stemming from an early passion for dance, particularly classical ballet and modern dance. They shared how they embraced healthy eating habits at a young age, being self-directed in packing nutritious lunches. Their experience in professional dance naturally led to discovering Pilates and yoga, which became integral to their wellness routine as they progressed. By embracing these practices, they cultivated a lasting relationship with physical movement that has significantly shaped their career and outlook on health.
Body Image Challenges in Dance
The discussion delved into the complexities of body image that often arise within the dance community due to competitive environments. The guest reflected on internalized perceptions of a 'perfect dance body,' which created stress and disordered eating habits. They shared personal experiences of grappling with maintaining the ideal physique, especially during college when financial constraints made healthy eating difficult. This journey highlights the struggle many dancers face around body image and the importance of moving towards a healthier mindset regarding self-acceptance.
The Importance of Daily Mindfulness
Mindfulness practices have become a crucial part of the guest's routine as they navigate self-discipline and food choices after recognizing past unhealthy behaviors. They advocate for grace and self-forgiveness when indulging in treats, emphasizing the importance of viewing choices as part of life rather than sources of guilt. The focus remains on making better decisions moving forward instead of dwelling on single moments of perceived weakness. This mindset aligns with broader themes of wellness, reinforcing the idea that it is acceptable to enjoy life's pleasures without excessive punishment.
Building Community in the Fitness Space
The podcast highlights the significance of community in personal wellness journeys, particularly through shared fitness experiences with friends. The guest encourages finding ways to merge social time with exercises, such as attending workout classes together or going for walks. By fostering these connections, individuals can maintain motivation and accountability in their fitness goals while enjoying quality time with loved ones. This approach not only enhances the experience of working out but also promotes mental wellbeing through social interaction.
#254: Ever wondered how to transform your routines and achieve real growth?
In this episode, I sit down with fitness entrepreneur, master pilates instructor, and Love is Blind alum Raven Ross for an insightful conversation on how to build a lasting relationship with wellness.
Raven shares insights and tips on how she revamped her daily habits and routines, tackled the challenges of moving to a new city, and navigated personal growth in her mindset and social life in order to live a more fulfilling life.
We Also Talk About…
How Raven turned her passion for dance into a full-time wellness and fitness career
How to find the right Pilates class and instructor
Why Pilates is a great way for women to strengthen their core muscles
Understanding when it's time to make changes in your wellness journey
Embracing seasons of solitude as an opportunity to redefine your path
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