She's So Lucky Raven Ross on Finding Pilates and Evolving Wellness Habits
Sep 17, 2024
Raven Ross, a fitness entrepreneur and master Pilates instructor famously known from Love is Blind, shares her journey from dance to wellness. She discusses revamping her daily habits, embracing solitude, and the evolution of fitness culture toward positivity. Raven explains how Pilates empowers women and offers tips for finding the right classes. The conversation highlights integrating joy into routines, managing wellness in a new city, and the importance of authenticity in fitness. Tune in for her engaging insights on personal growth and creating fulfilling wellness habits.
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Dance Sparked A Lifelong Movement Path
- Raven grew up immersed in classical ballet and modern dance and treated movement as her primary mode of expression.
- Dance led her into Pilates and yoga, which became her long-term career path and physical outlet.
Dance's Body Standards Shaped Eating Habits
- Raven described long-term body-image pressure from dance and how it turned into disordered eating habits in college.
- Transitioning into wellness and Pilates helped her recognize and begin to undo those unhealthy patterns.
Don't Punish Slips; Choose Better Next Time
- When you stray from healthy choices, don't punish yourself; make a better decision next time.
- Treat a slip as a moment, move on, and focus on the next choice rather than overcompensating.