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7min chapter
Raven Ross on Finding Pilates and Evolving Wellness Habits
Balanced Black Girl
Embracing Movement and Wellness
This chapter explores the transformative journey from a competitive dance background to a broader understanding of health and wellness. It discusses the challenges of body image, the significance of self-compassion, and the positive influence of community on personal health habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode