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8min chapter
Raven Ross on Finding Pilates and Evolving Wellness Habits
Balanced Black Girl
Evolution of Fitness Culture
This chapter explores the shift in fitness culture from a punitive mindset to a more inclusive and positive approach, particularly resonating with younger generations. It also shares insights on the importance of collagen for skin health, introduces a wellness app for busy lifestyles, and recounts personal experiences with Pilates, underscoring the journey of finding the right fitness path.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode