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16min chapter
Raven Ross on Finding Pilates and Evolving Wellness Habits
Balanced Black Girl
Embracing Pilates and Personal Growth
This chapter emphasizes the importance of preparing for a Pilates class by practicing at home and utilizing online resources. It explores how Pilates complements strength training, fostering physical and emotional well-being through personal anecdotes and discussions on self-care. The speakers also reflect on their journey of personal growth, body image, and the significance of aligning values in relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode