Healthful Woman Podcast

“All about running!” – with Stephanie Melka and Adeena Platt-Csillag

May 10, 2021
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Running to Da, Melka, and Melka
01:39 • 3min
3
Running - What's Your Tale of Running?
04:44 • 2min
4
Running in a Studio?
06:49 • 2min
5
What Do You Love About Running?
08:31 • 2min
6
How Do I Start Running?
10:27 • 2min
7
How Do You Start a Run Walk?
12:22 • 2min
8
How to Not Get Injured When You're Running?
14:39 • 2min
9
Tree, Malka, Strength Training or Cross Training?
16:22 • 2min
10
Running for a Marathon
18:21 • 2min
11
Runs, Not Runs a Lot?
20:23 • 2min
12
How Do You Motivate People to Run?
22:27 • 3min
13
The Only Things I Love About Running Shoes
25:03 • 3min
14
Running Sores
27:49 • 2min
15
Do Stretching Make Things Better?
29:27 • 2min
16
I Love Indoor Running Classes, but I Load the Treadmill
31:52 • 2min
17
The Best Way to Find a Personal Trainer?
34:09 • 2min