How Do I Start Running?

I think it's very unusual to pass a runner who doesn't give you a wave or a nod. So in new york city, i get pepper sprain. I used to run in brooklyn, and, like, you didn't get much. And unless the weather is herrific, you could pretty much run in any onditions. There's really no secret. Run, walk, move, walk, whatever you got to do. Just mov when people ask yo that question,. Do you ever take ito the next step? As, ay, ok, let's design a plan for you to stayt running. Yes. Malca, what about you?