How Do You Start a Run Walk?

The run walk, i think, is so big in starting out. You could have somebody that can run two miles, and if they do a run walk, they could easily do three or four. So it's a good way to start getting more time on your feet, more time outside, build up endurance. If you're finding it hard, just continue to slow down. At a certain point you may find that you're only doing a speed walk. But most people can do a very, very slow jog if they're disciplined. And then once they sort of feel comfortable, they can maybe increase the speed - either continuously or periodically.