Mind Pump: Raw Fitness Truth

2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More

Mar 22, 2023

01:34:53

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AI Chapters

Episode notes

Introduction

5min

How to Balance Intensity and Volume

3min

How to Communicate Strength Training to Your Aunt

5min

The Beast Mode All Out, No Days Off Mentality

3min

How to Catch a Ratcat

2min

How to Catch a Rat Trap

2min

The Failure Rate of Drug Dealers

5min

The Influence of Politicians and Legislators on My Business

2min

The Unusual Whales

2min

10.

The Fear of a Run on the Bank

4min

11.

The Future of the Dollar

3min

12.

The Cost of Higher Education

5min

13.

The Rise of Monogamy

2min

14.

The Rise of Robots

2min

15.

The Importance of Self Awareness

4min

16.

The Importance of Concentration

2min

17.

The Importance of Care for Your Kids

2min

18.

The Importance of Sleep Routines for First Time Moms

2min

19.

The Impossible Challenges of Being a Better Parent

3min

20.

Six Step Beauty

4min

21.

How to Activate the Chest Better

2min

22.

How to Train a Client for Success

2min

23.

How to Manage Expectations With a Male Client

5min

24.

How to Communicate With Your Clients

6min

25.

How to Breathe Properly When Lifting

6min

26.

The Importance of Gut Health

2min

27.

How to Scale a Full Body Workout a Week

5min

28.

How to Handle Sleep on Your Days Off

2min

29.

The Importance of Serenity in an Unbalanced Schedule

4min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27)
The Kreatures of Habit jacked rat! (14:41)
Most drug dealers are broke. (18:01)
The fears surrounding the SVB collapse. (27:17)
Are dating apps, like Tinder, unraveling? (38:47)
Justin’s latest ‘Gymnastics Dad’ experience. (45:17)
You can’t become a better parent without becoming a better person. (50:36)
Caldera Lab’s clever commercial. (56:01)
Shout out to Scott Galloway. (1:00:06)
#ListenerLive question #1 - Should transgender people work out differently? (1:01:20)
#ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07)
#ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57)
#ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15)