2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
Mind Pump: Raw Fitness Truth
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Navigating Night Shifts and Sleep Health
This chapter explores the challenges of maintaining a healthy sleep schedule for night shift workers while managing daytime commitments. It offers practical strategies for exercise and stress management, emphasizing the importance of adequate sleep and incorporating short, flexible workout routines.
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Transcript
