2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
Mind Pump: Raw Fitness Truth
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Navigating Parenting and Personal Care
This chapter explores the unique challenges of parenting siblings with differing attitudes towards comfort and routines. It humorously contrasts men's and women's skincare habits while addressing societal expectations surrounding grooming. The discussion also covers personal training strategies, particularly in the context of gender transition and individualizing workout techniques for optimal muscle activation.
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Transcript
