In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27)
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The Kreatures of Habit jacked rat! (14:41)
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Most drug dealers are broke. (18:01)
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The fears surrounding the SVB collapse. (27:17)
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Are dating apps, like Tinder, unraveling? (38:47)
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Justin's latest 'Gymnastics Dad' experience. (45:17)
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You can't become a better parent without becoming a better person. (50:36)
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Caldera Lab's clever commercial. (56:01)
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Shout out to Scott Galloway. (1:00:06)
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#ListenerLive question #1 - Should transgender people work out differently? (1:01:20)
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#ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07)
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#ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57)
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#ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15)
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