2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
Mind Pump: Raw Fitness Truth
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Mastering Workout Programming
This chapter explores the critical balance of frequency, intensity, and volume in workout programming while addressing misconceptions that hinder progress. It emphasizes individualized training strategies for both beginners and advanced lifters, focusing on the importance of technique, consistency, and avoiding burnout.
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Transcript
