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Healing Honeys (formerly OPENHOUSE with Louise Rumball)
151 - How to reprogram your subconscious mind ft. Em On The Brain
Apr 1, 2024
Neuroscientist Em On The Brain and Louise delve into subconscious mind hacks for healing, brainwave states, dopamine's role in creating a new future, and practical strategies like meditation and visualization for brain rewiring.
01:00:31
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Quick takeaways
- Understanding subconscious mind's impact on habits and actions
- Utilizing brainwave activities for neuroplasticity and reprogramming
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Understanding the Subconscious Mind and its Impact on Habits
The subconscious mind influences our daily actions and behaviors, deeply rooted in our childhood experiences and early wiring. These subconscious beliefs shape our habits and responses, often driving our actions without conscious awareness. By understanding how our brains form connections during childhood and pruning away certain associations, we can recognize the importance of replacing old habits with new ones to rewire our subconscious programming.
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