Healing Honeys (formerly OPENHOUSE with Louise Rumball) 151 - How to reprogram your subconscious mind ft. Em On The Brain
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Apr 1, 2024 Neuroscientist Em On The Brain and Louise delve into subconscious mind hacks for healing, brainwave states, dopamine's role in creating a new future, and practical strategies like meditation and visualization for brain rewiring.
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Subconscious Mind as RAS
- The reticular activating system (RAS) acts as a prime example of the subconscious mind by filtering sensory information based on our beliefs and past experiences.
- Our subconscious mind shapes our habits and behaviors, influencing decisions like choosing coffee or matcha based on our wiring and beliefs.
Environment Triggers Habitual Responses
- Being in certain environments strongly cues habits due to mental associations created by the hippocampus.
- Changing your environment can help weaken old habits and foster new neural pathways.
Replace Habits with Theta States
- Replace unwanted habits with new positive actions to effectively rewire the brain.
- Use theta brainwave-inducing activities like meditation, hypnosis, or binaural beats to increase neuroplasticity and facilitate subconscious rewiring.