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151 - From stressed to blessed, reprogram your subconscious mind đ§ ft. Neuroscientist, Em On The Brain
OPENHOUSE with Louise Rumball and leading therapists
Understanding the Subconscious Mind and Rewiring Habits
34min Snip
00:00
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Exploration of the subconscious mind's influence on daily life, discussing the reticular activating system, childhood experiences shaping beliefs, and the subconscious's impact on habits and thought patterns. Delving into subconscious wiring, brain plasticity, and breaking old habits to form new ones, emphasizing the importance of rewiring through altered brainwave states and heart coherence. Techniques for achieving a meditative flow state, visualization for reprogramming the subconscious mind, and incorporating sound and physical movement for effective meditation and visualization.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode