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34min chapter
151 - How to reprogram your subconscious mind ft. Em On The Brain
Healing Honeys (formerly OPENHOUSE with Louise Rumball)
Understanding the Subconscious Mind and Rewiring Habits
Exploration of the subconscious mind's influence on daily life, discussing the reticular activating system, childhood experiences shaping beliefs, and the subconscious's impact on habits and thought patterns. Delving into subconscious wiring, brain plasticity, and breaking old habits to form new ones, emphasizing the importance of rewiring through altered brainwave states and heart coherence. Techniques for achieving a meditative flow state, visualization for reprogramming the subconscious mind, and incorporating sound and physical movement for effective meditation and visualization.
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