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Earn Your Happy
The Best Foods for Great Skin, Mental Wellness, and Hormone Health with Dr Amy Shah
Apr 1, 2024
Dr Amy Shah discusses how gut bacteria affects mood and energy levels. She shares tips for skin, brain, and hormone health naturally. The connection between food, nutrition, and mental wellbeing is explored. The impact of gut microbiome on loneliness and social connections is highlighted. Tips for perimenopause preparation and the benefits of sharing food with trusted people are shared.
53:40
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Quick takeaways
- Proteins, fiber, and probiotics boost mood and energy levels, vital for women in their 30s-50s.
- Gut health key to wellness, thriving on proteins, fiber, and probiotics, emphasizing brain-gut connection.
Deep dives
The Impact of Higher Protein Diets on Energy and Mood
Higher protein diets can lead to increased energy levels and improved mood, particularly for women in their late 30s, 40s, and 50s, as gut bacteria respond positively to proteins, fiber, and probiotics.
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