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The Best Foods for Great Skin, Mental Wellness, and Hormone Health with Dr Amy Shah
Earn Your Happy
Exploring the Benefits of Protein and Simplifying Nutrition for Health
This chapter emphasizes the role of protein intake in maintaining strength with age and introduces Dr. Amy Shaw's Chai protein plus, a gut health-promoting supplement with 20g of protein per serving, no sugar, and low calories. It also highlights the impact of dietary changes on brain health, mood, and hormone balance.
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Discover
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