AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
The Best Foods for Great Skin, Mental Wellness, and Hormone Health with Dr Amy Shah
Earn Your Happy
The Crucial Role of Gut Bacteria in Mental and Physical Health
This chapter explores the intricate relationship between gut bacteria and overall well-being, emphasizing the impact of nutrition on mental health, energy levels, and mood. It discusses the importance of a healthy diet rich in probiotics, fiber, and real foods in nurturing the right gut bacteria for improved mental wellness. The speaker shares personal experiences and insights on how dietary changes can positively influence skin health, hormone balance, and mental wellness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode