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17min chapter
The Best Foods for Great Skin, Mental Wellness, and Hormone Health with Dr Amy Shah
Earn Your Happy
The Power of Surrounding Oneself with Inspiring Individuals
This chapter highlights the importance of being around individuals whose lifestyle and energy one admires, focusing on how positive influences can uplift one's mood and mindset. It delves into the concept of sharing experiences, food, and beneficial bacteria with those who positively impact one's well-being, particularly for children. The discussion also touches on the taboo and benefits of sharing bacteria, hormone health connected to gut bacteria, and the role of belief systems in overall health and happiness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode