All It Takes Is A Goal

ATG 10: Memory Hack: Learn the two tricks elite athletes use to accomplish big goals.

Mar 15, 2021

24:00

Highlights

AI Chapters

Episode notes

Runners Hack Peak Pain

03:39

Do You Know What You're Thinking?

01:30

What's the Difference Between a Colinoscope and a Colan Scoby?

02:13

Introduction

2min

The Best Alternative to Health Care - Meta Share

3min

What's the Difference Between a Colinoscope and a Colan Scoby?

2min

Taking a Snapshot of an Experience

2min

The Peak End Rule

4min

Do You Know What You're Thinking?

2min

Pekue Performers Have a Hard Time Celebrating Their Wins

4min

Runners Hack Peak Pain

4min

All It Takes Is a Gold Podcast

2min

I’ve got some good news and some bad news. The bad news is that your memory is a liar.

We tend to think our memory is telling us exactly what happened in the past but that’s never what it does. It adds details. It deletes details. It distorts details. Your memory is a real rascal, a word I’m trying to bring back. That’s the bad news. The good news is that your memory is malleable. You can hack it. In this episode I’ll share the two memory tricks elite athletes use to accomplish big goals.

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