ATG 10: Memory Hack: Learn the two tricks elite athletes use to accomplish big goals.
All It Takes Is A Goal
Do You Know What You're Thinking?
The next time overthinking gets in the way of a task you've been avoiding, change the ending. If memory is built from two snapshots, peak pain and the end, start with the end. Make the final thing that happens as wonderful as you can. That's what laura kay does when her husband, an aviator, deploys.
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