SOLVED with Mark Manson How to Set Goals and Create Healthy Habits in 2025
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Jan 1, 2025 Tired of failing New Year's resolutions? Embrace overarching themes instead! Dive into the pitfalls of perfectionism and discover how to transform goals into actionable steps. Explore the impact of evolutionary psychology on our sense of purpose and the importance of community in finding meaning. Learn about the complex nature of habit formation and strategies to break bad habits while fostering healthier routines. It’s a refreshing take on personal growth that brings wisdom without the pressure!
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Yearly Themes
- Focus on a yearly theme instead of fixating on specific New Year's resolutions.
- This theme guides modest, manageable changes throughout the year.
Managing Perfectionism
- Identify specific situations where perfectionism hinders you.
- Develop concrete action plans for these situations to mitigate the negative impacts.
Perfectionism Mitigation
- The goal isn't to eliminate perfectionism, but to manage it.
- Develop tools, habits, and behaviors to navigate perfectionistic tendencies.
