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How to Set Goals and Create Healthy Habits in 2025
The Subtle Art of Not Giving a F*ck Podcast
Understanding the Complexity of Habit Formation
This chapter explores the complexities behind forming good habits and the ease of falling into bad ones. It highlights the universal struggle between seeking short-term pleasure versus achieving long-term satisfaction, emphasizing that habit formation is a learning process that evolves over time.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode