How to Set Goals and Create Healthy Habits in 2025
SOLVED with Mark Manson
00:00
Breaking the Habit Loop
This chapter examines habit formation through the lens of the habit loop theory, which includes cues, behaviors, and rewards. It discusses strategies for overcoming bad habits, the importance of addressing emotional triggers, and the balance between self-acceptance and self-discipline in establishing healthier routines. Personal reflections and practical insights are shared to illustrate the complexities of behavior modification and emotional well-being.
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