Bonus Podcast: Mindful Eating w/ Jack, Ram Dass & Joseph Goldstein

Jack Kornfield, Joseph Goldstein, and Ram Dass discuss mindful eating and how it deepens our connection to ourselves. They explore techniques such as cultivating loving kindness, considering interconnectedness, and observing the transformation of food. They also reflect on imperfections in the search for enlightenment and highlight the importance of being fully present during the entire process of eating.