The Practice of Mindful Eating

This chapter explores the concept of mindful eating and the importance of bringing awareness to our relationship with food. It emphasizes the practice of mindful eating as a way to develop mindfulness and gain insight into desire, action, and the impersonal nature of food. The chapter highlights the importance of being fully present and aware during the entire process of eating, from the intention to eat, to chewing, tasting, and swallowing.