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2min chapter
Bonus Podcast: Mindful Eating w/ Jack, Ram Dass & Joseph Goldstein
Heart Wisdom with Jack Kornfield
Introduction
This chapter explores the concept of mindful eating and how it can deepen our connection to ourselves and our bodies. The speakers discuss the importance of being present with our meals, cultivating gratitude for the food we consume, and how eating can be a spiritual practice.
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Discover
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