

The Science of Preventing (and Reversing) Dementia with Dr. Marwan Sabbagh
May 8, 2019
Dr. Marwan Sabbagh, a board-certified neurologist and renowned expert in Alzheimer's, dives into the proactive measures we can take to combat cognitive decline. He discusses the promising FINGER study, highlighting how diet and exercise can enhance cognitive health. Genetic factors are examined, particularly the APOE gene's role in Alzheimer's risk. Dr. Sabbagh also shares innovative approaches to prevention, emphasizing personalized health strategies and the importance of early diagnosis, instilling hope in the fight against dementia.
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Episode notes
Dementia as Brain Inflammation
- Dementia is a disease of brain inflammation, often starting decades before symptoms.
- Focus is shifting towards early interventions and preventative measures.
FINGER Study Success
- The FINGER study used lifestyle interventions like diet, exercise, and stress management.
- The treatment group's cognitive function improved, as published in The Lancet.
Focus on Creating Health
- Focus on creating health, not just treating disease, to combat dementia.
- Prioritize lifestyle changes like better diet, exercise, and stress management.