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The Science of Preventing (and Reversing) Dementia with Dr. Marwan Sabbagh

The Dr. Hyman Show

CHAPTER

The Mind-Body Connection in Brain Health

This chapter explores the intricate relationship between brain function and overall health, focusing on how gut health, diet, and inflammation impact cognitive well-being and dementia risk. It emphasizes the importance of lifestyle choices, including dietary modifications and exercise, in promoting brain health and highlights groundbreaking research on neuroplasticity and genetic factors. The conversation aims to empower listeners with actionable insights to enhance their cognitive resilience and prevent degenerative diseases.

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