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The Mel Robbins Podcast
How to Motivate Yourself (and Others) to Change Any Behavior
May 30, 2024
01:00:50
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Learn the science behind motivating behavior change without guilt or pressure. Neuroscientist Dr. Tali Sharot reveals 3 tactics for inspiring change, debunking myths. Explore positive reinforcement, social proof, and self-motivation strategies for creating lasting changes in yourself and others.
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Quick takeaways
- Fear is not an effective motivator; rewards drive action better.
- Immediate rewards are key in motivating behavioral change.
Deep dives
Understanding the Desire for Control
Individuals naturally desire control as it offers rewards and protects from harm. This instinctual need for control can lead to attempts to influence others, such as in relationships, but attempting to control someone can create feelings of anxiety and lower motivation. Focusing on personal growth and refraining from controlling behavior can be more beneficial.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode