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How to Motivate Yourself (and Others) to Change Any Behavior

The Mel Robbins Podcast

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Navigating Change: Motivation and Safety

This chapter explores the critical role of protective gear in biking and the psychological hurdles that impede behavior change. It delves into the necessity for immediate rewards to foster motivation and emphasizes the transformative power of initiating change for enhanced happiness and well-being. Additionally, the discussion highlights effective communication strategies and the importance of self-recognition and community support in overcoming resistance to change.

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